Effect of seasonal affective disorder: Can you improve your mood through food?

How can you improve your mood in winter: Forest curry recipe to boost serotonin level

As temperatures drop and nights pass, We may all need a boost in our serotonin levels. According to science, This forest curry might be the perfect solution to achieve that and improve your mood.

The scientific effect of food on mood

As the return of the winter hour approaches and the days shorten, Eating can have a positive effect on serotonin levels to combat winter sadness. Recent studies indicate that one in three Britons admit that winter mood disorder affects them, Especially young men.

recipe: Forest curry for comfort and warmth

This dish, which includes meat and spices, is considered one of the latest recipes prepared to lift the mood and provide warmth on winter nights. It appears that capsaicin, found in hot pepper, It works as a stimulating substance that makes our body secrete serotonin. Which helps lift the mood.

Source

This delicious dish comes from northern Thailand. It is traditionally cooked using only broth instead of coconut milk. Which increases the intensity of this spicy curry and gives it a bright orange colour. Research has shown that bright colors can also stimulate the release of serotonin to help combat winter sadness.

Frequently Asked Questions

1. Can hot pepper help lift your mood?
   Yes, Capsaicin in hot peppers stimulates endorphins. Which helps lift the mood and may reduce stress and anxiety.
2. What is the main ingredient in this mood-lifting dish?
   Meat is the main ingredient, Especially cheek meat contains a rich amount of protein which can support mental health.
3. Does food color have an effect on mood?
   Yes, Research has shown that bright colors can stimulate the release of serotonin. Which contributes to making us feel happy and satisfied.

Enjoy cooking this forest curry for a delicious and effective experience to beat the winter blues. Enjoy a wonderful mood and warm nights with this delicious and useful recipe.

Note : This recipe was prepared by Sebby Holmes, Executive Chef and Owner of Farang and PAYST.