{"id":11087,"date":"2024-11-04T16:09:47","date_gmt":"2024-11-04T16:09:47","guid":{"rendered":"https:\/\/turkblogs.com\/?p=11087"},"modified":"2024-11-04T16:26:56","modified_gmt":"2024-11-04T16:26:56","slug":"cocuklarda-seker-tuketimini-azaltmak","status":"publish","type":"post","link":"https:\/\/turkblogs.com\/tr\/cocuklarda-seker-tuketimini-azaltmak\/","title":{"rendered":"\u00c7ocuklarda \u015feker t\u00fcketimini azaltmak \u0130\u00e7in En Etkili Yollar"},"content":{"rendered":"\n

\u00c7ocuklarda \u015feker t\u00fcketimini azaltmak \u0130\u00e7in En Etkili Yollar<\/strong>.G\u00fcney Kaliforniya \u00dcniversitesi Ekonomik ve Sosyal Ara\u015ft\u0131rmalar Merkezi’nden yap\u0131lan bir ara\u015ft\u0131rma, hamilelik s\u00fcresince ve \u00e7ocuk iki ya\u015f\u0131na gelene kadar \u015feker t\u00fcketimini azaltman\u0131n, ileriki ya\u015flarda y\u00fcksek tansiyon ve tip 2 diyabet gibi hastal\u0131klar\u0131n riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilece\u011fini g\u00f6steriyor. 31 Ekim’de Science<\/em> dergisinde yay\u0131nlanan bu \u00e7al\u0131\u015fma, \u0130ngiltere Biyobankas\u0131’n\u0131n sa\u011fl\u0131k verilerini kullanarak, erken ya\u015fta \u015feker k\u0131s\u0131tlamas\u0131n\u0131n yeti\u015fkin sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerini g\u00f6zlemledi. Ara\u015ft\u0131rma, \u0130ngiltere\u2019deki sava\u015f d\u00f6nemi \u015feker karnesi d\u00f6neminde do\u011fan bireylerin genel olarak daha sa\u011fl\u0131kl\u0131 oldu\u011funu ortaya koydu.<\/p>\n\n\n\n

\u00c7ocu\u011funuzun a\u015f\u0131r\u0131 miktarda tatl\u0131 t\u00fcketti\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z endi\u015felenmeyin\u2014olumlu de\u011fi\u015fiklikler yapmak i\u00e7in hi\u00e7bir zaman ge\u00e7 de\u011fil. \u0130\u015fte \u00c7ocuklarda \u015feker t\u00fcketimini azaltmak \u0130\u00e7in En Etkili Yollar<\/strong>:<\/p>\n\n\n\n

Farkl\u0131 Tatlar\u0131 Erken Tan\u0131t\u0131n<\/strong><\/h2>\n\n\n\n
\"Farkl\u0131
Farkl\u0131 Tatlar\u0131 Erken Tan\u0131t\u0131n<\/figcaption><\/figure>\n\n\n\n

Beslenme uzman\u0131 Zara Stella, \u00e7ocuklar\u0131n erken ya\u015flardan itibaren sadece tatl\u0131 de\u011fil, \u00e7e\u015fitli tatlarla tan\u0131\u015fmas\u0131n\u0131n \u00f6nemini vurguluyor. \u015eeker oran\u0131 d\u00fc\u015f\u00fck tatlara erken maruz kalmak, \u00e7ocuklar\u0131n b\u00fcy\u00fcd\u00fck\u00e7e farkl\u0131 tatlar\u0131 kabul etmelerini kolayla\u015ft\u0131r\u0131r. Bu tat \u00e7e\u015fitlili\u011fi, onlar\u0131n yiyeceklere daha sa\u011fl\u0131kl\u0131 bir ili\u015fki kurmas\u0131na ve tatl\u0131 yiyeceklere olan e\u011filimlerini azaltmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

Haz\u0131r Tatl\u0131lar Yerine Ev Yap\u0131m\u0131 At\u0131\u015ft\u0131rmal\u0131klar Tercih Edin<\/strong><\/h2>\n\n\n\n
\"Haz\u0131r
Haz\u0131r Tatl\u0131lar Yerine Ev Yap\u0131m\u0131 At\u0131\u015ft\u0131rmal\u0131klar Tercih Edin<\/figcaption><\/figure>\n\n\n\n

Marketlerde sat\u0131lan tatl\u0131lar yerine evde sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar haz\u0131rlamay\u0131 deneyin. \u00d6rne\u011fin, yulaf, hurma ve biraz kakao tozu ile yap\u0131lan enerji toplar\u0131, do\u011fal olarak tatl\u0131d\u0131r ve lif a\u00e7\u0131s\u0131ndan zengindir. Ekstra \u015feker eklemeden doyurucu bir \u00e7ikolata tad\u0131 sunar.<\/p>\n\n\n\n

\u00c7ocuklar\u0131n\u0131z\u0131 Al\u0131\u015fveri\u015fe Dahil Edin<\/strong><\/h2>\n\n\n\n
\"\u00c7ocuklar\u0131n\u0131z\u0131
\u00c7ocuklar\u0131n\u0131z\u0131 Al\u0131\u015fveri\u015fe Dahil Edin<\/figcaption><\/figure>\n\n\n\n

\u00c7ocuklar\u0131n\u0131z\u0131n market al\u0131\u015fveri\u015fine kat\u0131lmas\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcn. Di\u015f hekimi Dr. James Goolnik, \u00e7ocuklar\u0131n her hafta taze meyve ve sebzeleri kendilerinin se\u00e7mesine izin vermenin, onlar\u0131 yeni se\u00e7enekleri ke\u015ffetmeye te\u015fvik etti\u011fini \u00f6neriyor. Bu y\u00f6ntem, \u00e7ocuklar\u0131n meyve gibi do\u011fal tatl\u0131 yiyecekleri denemelerine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

Tatl\u0131lar\u0131 \u00d6d\u00fcl Olarak Kullanmaktan Ka\u00e7\u0131n\u0131n<\/strong><\/h2>\n\n\n\n
\"Tatl\u0131lar\u0131
Tatl\u0131lar\u0131 \u00d6d\u00fcl Olarak Kullanmaktan Ka\u00e7\u0131n\u0131n<\/figcaption><\/figure>\n\n\n\n

Dr. Goolnik, olumlu davran\u0131\u015flar\u0131 te\u015fvik etmek i\u00e7in tatl\u0131lar yerine \u00e7\u0131kartma ya da k\u00fc\u00e7\u00fck oyuncaklar gibi yiyecek d\u0131\u015f\u0131 \u00f6d\u00fcller kullanmay\u0131 \u00f6neriyor. Bu yakla\u015f\u0131m, \u00e7ocuklar\u0131n ba\u015far\u0131lar\u0131n\u0131 \u015fekerli yiyeceklerle ili\u015fkilendirmelerini \u00f6nleyerek uzun vadede daha sa\u011fl\u0131kl\u0131 yeme al\u0131\u015fkanl\u0131klar\u0131 kazanmalar\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

Yiyecek Etiketlerini Dikkatlice Okuyun<\/strong><\/h2>\n\n\n\n
\"Yiyecek
Yiyecek Etiketlerini Dikkatlice Okuyun<\/figcaption><\/figure>\n\n\n\n

Al\u0131\u015fveri\u015f yaparken g\u0131dalar\u0131n etiketlerini dikkatlice okuyarak \u00e7ocuklar\u0131n\u0131za verdi\u011finiz i\u00e7eriklerin fark\u0131nda olun. Daha sa\u011fl\u0131kl\u0131 se\u00e7enekler se\u00e7mek, gizli \u015fekerlerin fark\u0131nda olmadan \u00e7ocu\u011funuzun diyetine girmemesini sa\u011flar.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 Alternatiflerle Dolaplar\u0131 Doldurun<\/strong><\/h2>\n\n\n\n
\"Sa\u011fl\u0131kl\u0131
Sa\u011fl\u0131kl\u0131 Alternatiflerle Dolaplar\u0131 Doldurun<\/figcaption><\/figure>\n\n\n\n

Evde kontroll\u00fc bir \u015feker ortam\u0131 sa\u011flamak, \u00e7ocuklar\u0131n daha iyi yiyecek se\u00e7imleri yapmas\u0131na yard\u0131mc\u0131 olabilir. Kilerde ve buzdolab\u0131nda sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131 kolayca ula\u015f\u0131labilir \u015fekilde bulundurun, b\u00f6ylece \u00e7ocuklar\u0131n besleyici g\u0131dalar se\u00e7mesi, \u015fekerli se\u00e7enekler yerine kolayla\u015f\u0131r.<\/p>\n\n\n\n

Dengeye Odaklan\u0131n<\/strong><\/h2>\n\n\n\n
\"Dengeye
Dengeye Odaklan\u0131n<\/figcaption><\/figure>\n\n\n\n

Denge sa\u011flamak her zaman anahtard\u0131r. Tatl\u0131lar\u0131 tamamen yasaklamak yerine, yeterli fiziksel aktivite, uyku ve genel sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klarla desteklenen dengeli bir ya\u015fam tarz\u0131na vurgu yaparak, arada bir tatl\u0131lara izin verin.<\/p>\n\n\n\n

\n\n\n\n

\u00c7ocuklarda \u015feker t\u00fcketimini azaltmak \u0130\u00e7in En Etkili Yollar\u0131 <\/a>adl\u0131 makalemiz hakk\u0131nda yorumla\u0131n\u0131z\u0131 bekliyoruz.<\/strong><\/p>\n\n\n\n

Daha fazla makale i\u00e7in ana sayfam\u0131z olan Turk Blogs<\/a>\u2018u ziyaret edin.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuklarda \u015feker t\u00fcketimini azaltmak \u0130\u00e7in En Etkili Yollar.G\u00fcney Kaliforniya \u00dcniversitesi Ekonomik ve Sosyal Ara\u015ft\u0131rmalar Merkezi’nden yap\u0131lan bir ara\u015ft\u0131rma, hamilelik s\u00fcresince ve \u00e7ocuk iki ya\u015f\u0131na gelene kadar \u015feker t\u00fcketimini azaltman\u0131n, ileriki ya\u015flarda y\u00fcksek tansiyon ve tip 2 diyabet gibi hastal\u0131klar\u0131n riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilece\u011fini g\u00f6steriyor. 31 Ekim’de Science dergisinde yay\u0131nlanan bu \u00e7al\u0131\u015fma, \u0130ngiltere Biyobankas\u0131’n\u0131n sa\u011fl\u0131k verilerini […]<\/p>\n","protected":false},"author":1,"featured_media":11062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[4414,4413,4416,4412,4415,4417],"class_list":{"0":"post-11087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik","8":"tag-cocuk-sagligini-koruma","9":"tag-cocuklar-icin-sekeri-azaltma-ipuclari","10":"tag-cocuklar-icin-tatlilardan-kacinma","11":"tag-cocuklarda-seker-tuketimini-azaltma","12":"tag-cocuklarin-diyetinde-sekeri-minimuma-indirme","13":"tag-saglikli-seker-alternatifleri"},"yoast_head":"\n\u00c7ocuklarda \u015feker t\u00fcketimini azaltmak \u0130\u00e7in En Etkili Yollar - Turk Blogs<\/title>\n<meta name=\"description\" content=\"\u00c7ocuklarda \u015feker t\u00fcketimini azaltmak ve dengeli, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na ula\u015fmak i\u00e7in pratik ipu\u00e7lar\u0131yla erken 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