{"id":1076,"date":"2023-11-28T10:47:48","date_gmt":"2023-11-28T10:47:48","guid":{"rendered":"https:\/\/turkblogs.com\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/"},"modified":"2023-12-06T10:53:35","modified_gmt":"2023-12-06T10:53:35","slug":"%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/","title":{"rendered":"Oru\u00e7 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve genel sa\u011fl\u0131k \u00fczerindeki olumlu etkisi"},"content":{"rendered":"\n<p><strong>Oru\u00e7<\/strong> &#8211; Son \u00e7al\u0131\u015fmas\u0131nda, Qarqalari \u00dcniversitesi Beslenme ve Klinik Beslenme B\u00f6l\u00fcm Ba\u015fkan\u0131 \u015funlar\u0131 do\u011frulad\u0131: Dr. \u0130smail \u00d6zkaya, Oru\u00e7, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesinde ve genel sa\u011fl\u0131\u011f\u0131n iyile\u015ftirilmesinde \u00f6nemli bir rol oynar. Oru\u00e7 tutman\u0131n sa\u011fl\u0131\u011fa pek \u00e7ok a\u00e7\u0131dan olumlu etkisi oldu\u011funu anlatan Dr. Orucun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumsuz etkiledi\u011fini kan\u0131tlayacak hi\u00e7bir t\u0131bbi kan\u0131t bulunmad\u0131\u011f\u0131n\u0131 vurgulayan Dr.<\/p>\n\n<h2 class=\"wp-block-heading\">V\u00fccudu uyar<\/h2>\n\n<p>Dr. \u00d6zkaya, <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B5%D9%88%D9%85\">orucun<\/a> kemik ili\u011fini uyard\u0131\u011f\u0131n\u0131 ve kan yap\u0131m\u0131n\u0131 art\u0131rd\u0131\u011f\u0131na dikkat \u00e7ekiyor. Bu da v\u00fccudun savunma g\u00fcc\u00fcn\u00fc art\u0131r\u0131r. Oru\u00e7 ayn\u0131 zamanda v\u00fccutta biriken zararl\u0131 maddelerin temizlenmesinde de rol oynar. B\u00f6ylece kalp-damar hastal\u0131klar\u0131 ve kanser gibi kronik hastal\u0131klara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.<\/p>\n\n<h2 class=\"wp-block-heading\">Do\u011fru beslenmenin \u00f6nemi<\/h2>\n\n<p>Dr. \u00d6zkaya, iftar ve sahurda protein, lif, temel vitamin ve minerallerin t\u00fcketilmesinin \u00f6nemine vurgu yap\u0131yor. Bu iki \u00f6\u011f\u00fcnde az miktarda yiyece\u011fin yava\u015f yava\u015f t\u00fcketilmesi tavsiye edilir. Yiyecekleri iyi \u00e7i\u011fnemeye ve bol miktarda sebze ve meyve yemeye odaklanmak.<\/p>\n\n<h3 class=\"wp-block-heading\">S\u0131k\u00e7a Sorulan Sorular<\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Oru\u00e7 tutmak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumsuz etkiler mi?<\/strong><br\/> hay\u0131r, Orucun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumsuz etkiledi\u011fini kan\u0131tlayacak hi\u00e7bir kan\u0131t yoktur.<\/li>\n\n\n\n<li><strong>Sahurda s\u00fct ve t\u00fcrevlerinin t\u00fcketilmesinden faydalan\u0131labilir mi?<\/strong><br\/> Evet, S\u00fct ve t\u00fcrevlerinin sindirim sistemine faydal\u0131 protein ve probiyotik i\u00e7ermesi nedeniyle sahurda t\u00fcketilmesi tercih edilir.<\/li>\n\n\n\n<li><strong>Ramazan ay\u0131nda hangi yiyeceklerden uzak durulmal\u0131d\u0131r?<\/strong><br\/> A\u011f\u0131r ya\u011fl\u0131 yiyeceklerden ve \u015feker a\u00e7\u0131s\u0131ndan zengin tatl\u0131lardan uzak durulmas\u0131 \u00f6nerilir. Lif ve protein a\u00e7\u0131s\u0131ndan zengin g\u0131dalar yemeye odaklan\u0131n.<\/li>\n<\/ol>\n\n<p>Bilimsel ara\u015ft\u0131rmalar ve t\u0131bbi \u00e7al\u0131\u015fmalar \u0131\u015f\u0131\u011f\u0131nda, Orucun sadece dini bir ibadet olmad\u0131\u011f\u0131 ayn\u0131 zamanda sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da somut faydalar ta\u015f\u0131d\u0131\u011f\u0131 s\u00f6ylenebilir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonunu iyile\u015ftirerek ve do\u011fru beslenmeyi te\u015fvik ederek, Oru\u00e7 tutmak genel <a href=\"https:\/\/turkblogs.com\/category\/%d8%a3%d8%b3%d9%84%d9%88%d8%a8-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9\/\">sa\u011fl\u0131\u011f\u0131n<\/a> iyile\u015ftirilmesine de\u011ferli bir katk\u0131 olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oru\u00e7 &#8211; Son \u00e7al\u0131\u015fmas\u0131nda, Qarqalari \u00dcniversitesi Beslenme ve Klinik Beslenme B\u00f6l\u00fcm Ba\u015fkan\u0131 \u015funlar\u0131 do\u011frulad\u0131: Dr. \u0130smail \u00d6zkaya, Oru\u00e7, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesinde ve genel sa\u011fl\u0131\u011f\u0131n iyile\u015ftirilmesinde \u00f6nemli bir rol oynar. Oru\u00e7 tutman\u0131n sa\u011fl\u0131\u011fa pek \u00e7ok a\u00e7\u0131dan olumlu etkisi oldu\u011funu anlatan Dr. Orucun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumsuz etkiledi\u011fini kan\u0131tlayacak hi\u00e7bir t\u0131bbi kan\u0131t bulunmad\u0131\u011f\u0131n\u0131 vurgulayan Dr. V\u00fccudu uyar Dr. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":{"0":"post-1076","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yasam-tarzi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oru\u00e7 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve genel sa\u011fl\u0131k \u00fczerindeki olumlu etkisi - Turk Blogs<\/title>\n<meta name=\"description\" content=\"Oru\u00e7 - Son \u00e7al\u0131\u015fmas\u0131nda, Qarqalari \u00dcniversitesi Beslenme ve Klinik Beslenme B\u00f6l\u00fcm Ba\u015fkan\u0131 \u015funlar\u0131 do\u011frulad\u0131: Dr. \u0130smail \u00d6zkaya, Oru\u00e7 \u00f6nemli bir rol oynar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oru\u00e7 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve genel sa\u011fl\u0131k \u00fczerindeki olumlu etkisi - Turk Blogs\" \/>\n<meta property=\"og:description\" content=\"Oru\u00e7 - Son \u00e7al\u0131\u015fmas\u0131nda, Qarqalari \u00dcniversitesi Beslenme ve Klinik Beslenme B\u00f6l\u00fcm Ba\u015fkan\u0131 \u015funlar\u0131 do\u011frulad\u0131: Dr. \u0130smail \u00d6zkaya, Oru\u00e7 \u00f6nemli bir rol oynar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/\" \/>\n<meta property=\"og:site_name\" content=\"Turk Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61554105234628\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-28T10:47:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-06T10:53:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turkblogs.com\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0648\u062a\u0623\u062b\u064a\u0631\u0647-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a-\u0639\u0644\u0649-\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u064a-\u0648\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Bedir KAYA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@turkblogs\" \/>\n<meta name=\"twitter:site\" content=\"@turkblogs\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bedir KAYA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\\\/\"},\"author\":{\"name\":\"Bedir KAYA\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/#\\\/schema\\\/person\\\/c80e947f9053fd02278fab3e1aa4adb9\"},\"headline\":\"Oru\u00e7 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve genel sa\u011fl\u0131k \u00fczerindeki olumlu etkisi\",\"datePublished\":\"2023-11-28T10:47:48+00:00\",\"dateModified\":\"2023-12-06T10:53:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\\\/\"},\"wordCount\":354,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/turkblogs.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0648\u062a\u0623\u062b\u064a\u0631\u0647-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a-\u0639\u0644\u0649-\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u064a-\u0648\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629.webp\",\"articleSection\":[\"Ya\u015fam tarz\u0131\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/turkblogs.com\\\/tr\\\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\\\/\",\"url\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\\\/\",\"name\":\"Oru\u00e7 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve genel sa\u011fl\u0131k \u00fczerindeki olumlu etkisi - Turk Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/turkblogs.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0648\u062a\u0623\u062b\u064a\u0631\u0647-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a-\u0639\u0644\u0649-\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u064a-\u0648\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629.webp\",\"datePublished\":\"2023-11-28T10:47:48+00:00\",\"dateModified\":\"2023-12-06T10:53:35+00:00\",\"description\":\"Oru\u00e7 - Son \u00e7al\u0131\u015fmas\u0131nda, Qarqalari \u00dcniversitesi Beslenme ve Klinik Beslenme B\u00f6l\u00fcm Ba\u015fkan\u0131 \u015funlar\u0131 do\u011frulad\u0131: Dr. \u0130smail \u00d6zkaya, Oru\u00e7 \u00f6nemli bir rol oynar.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/turkblogs.com\\\/tr\\\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\\\/#primaryimage\",\"url\":\"https:\\\/\\\/turkblogs.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0648\u062a\u0623\u062b\u064a\u0631\u0647-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a-\u0639\u0644\u0649-\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u064a-\u0648\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629.webp\",\"contentUrl\":\"https:\\\/\\\/turkblogs.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0648\u062a\u0623\u062b\u064a\u0631\u0647-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a-\u0639\u0644\u0649-\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u064a-\u0648\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629.webp\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oru\u00e7 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve genel sa\u011fl\u0131k \u00fczerindeki olumlu etkisi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/#website\",\"url\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/\",\"name\":\"Turk Blogs\",\"description\":\"Stay informed with Turk Blogs \u2013 your source for the latest news and insights on Turkey and\u00a0global\u00a0events.\",\"publisher\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/#organization\",\"name\":\"Turk Blogs\",\"url\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/turkblogs.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/tr-blogo-logo-icon.png\",\"contentUrl\":\"https:\\\/\\\/turkblogs.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/tr-blogo-logo-icon.png\",\"width\":100,\"height\":100,\"caption\":\"Turk Blogs\"},\"image\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61554105234628\",\"https:\\\/\\\/x.com\\\/turkblogs\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/#\\\/schema\\\/person\\\/c80e947f9053fd02278fab3e1aa4adb9\",\"name\":\"Bedir KAYA\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6fc6aa9fc4b8c21f6622cf94889a482227ef0c6018e0d0fa080dba904dd8b55d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6fc6aa9fc4b8c21f6622cf94889a482227ef0c6018e0d0fa080dba904dd8b55d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6fc6aa9fc4b8c21f6622cf94889a482227ef0c6018e0d0fa080dba904dd8b55d?s=96&d=mm&r=g\",\"caption\":\"Bedir KAYA\"},\"sameAs\":[\"https:\\\/\\\/turkblogs.com\"],\"url\":\"https:\\\/\\\/turkblogs.com\\\/tr\\\/author\\\/invest55332\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Oru\u00e7 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve genel sa\u011fl\u0131k \u00fczerindeki olumlu etkisi - Turk Blogs","description":"Oru\u00e7 - Son \u00e7al\u0131\u015fmas\u0131nda, Qarqalari \u00dcniversitesi Beslenme ve Klinik Beslenme B\u00f6l\u00fcm Ba\u015fkan\u0131 \u015funlar\u0131 do\u011frulad\u0131: Dr. \u0130smail \u00d6zkaya, Oru\u00e7 \u00f6nemli bir rol oynar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/","og_locale":"tr_TR","og_type":"article","og_title":"Oru\u00e7 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve genel sa\u011fl\u0131k \u00fczerindeki olumlu etkisi - Turk Blogs","og_description":"Oru\u00e7 - Son \u00e7al\u0131\u015fmas\u0131nda, Qarqalari \u00dcniversitesi Beslenme ve Klinik Beslenme B\u00f6l\u00fcm Ba\u015fkan\u0131 \u015funlar\u0131 do\u011frulad\u0131: Dr. \u0130smail \u00d6zkaya, Oru\u00e7 \u00f6nemli bir rol oynar.","og_url":"https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/","og_site_name":"Turk Blogs","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61554105234628","article_published_time":"2023-11-28T10:47:48+00:00","article_modified_time":"2023-12-06T10:53:35+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/turkblogs.com\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0648\u062a\u0623\u062b\u064a\u0631\u0647-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a-\u0639\u0644\u0649-\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u064a-\u0648\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629.webp","type":"image\/webp"}],"author":"Bedir KAYA","twitter_card":"summary_large_image","twitter_creator":"@turkblogs","twitter_site":"@turkblogs","twitter_misc":{"Yazan:":"Bedir KAYA","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/#article","isPartOf":{"@id":"https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/"},"author":{"name":"Bedir KAYA","@id":"https:\/\/turkblogs.com\/tr\/#\/schema\/person\/c80e947f9053fd02278fab3e1aa4adb9"},"headline":"Oru\u00e7 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve genel sa\u011fl\u0131k \u00fczerindeki olumlu etkisi","datePublished":"2023-11-28T10:47:48+00:00","dateModified":"2023-12-06T10:53:35+00:00","mainEntityOfPage":{"@id":"https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/"},"wordCount":354,"commentCount":0,"publisher":{"@id":"https:\/\/turkblogs.com\/tr\/#organization"},"image":{"@id":"https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/turkblogs.com\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0648\u062a\u0623\u062b\u064a\u0631\u0647-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a-\u0639\u0644\u0649-\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u064a-\u0648\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629.webp","articleSection":["Ya\u015fam tarz\u0131"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/","url":"https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/","name":"Oru\u00e7 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve genel sa\u011fl\u0131k \u00fczerindeki olumlu etkisi - Turk Blogs","isPartOf":{"@id":"https:\/\/turkblogs.com\/tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/#primaryimage"},"image":{"@id":"https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/turkblogs.com\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0648\u062a\u0623\u062b\u064a\u0631\u0647-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a-\u0639\u0644\u0649-\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u064a-\u0648\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629.webp","datePublished":"2023-11-28T10:47:48+00:00","dateModified":"2023-12-06T10:53:35+00:00","description":"Oru\u00e7 - Son \u00e7al\u0131\u015fmas\u0131nda, Qarqalari \u00dcniversitesi Beslenme ve Klinik Beslenme B\u00f6l\u00fcm Ba\u015fkan\u0131 \u015funlar\u0131 do\u011frulad\u0131: Dr. \u0130smail \u00d6zkaya, Oru\u00e7 \u00f6nemli bir rol oynar.","breadcrumb":{"@id":"https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/#primaryimage","url":"https:\/\/turkblogs.com\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0648\u062a\u0623\u062b\u064a\u0631\u0647-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a-\u0639\u0644\u0649-\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u064a-\u0648\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629.webp","contentUrl":"https:\/\/turkblogs.com\/wp-content\/uploads\/2023\/11\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0648\u062a\u0623\u062b\u064a\u0631\u0647-\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a-\u0639\u0644\u0649-\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u064a-\u0648\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629.webp","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/turkblogs.com\/tr\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/turkblogs.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Oru\u00e7 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve genel sa\u011fl\u0131k \u00fczerindeki olumlu etkisi"}]},{"@type":"WebSite","@id":"https:\/\/turkblogs.com\/tr\/#website","url":"https:\/\/turkblogs.com\/tr\/","name":"Turk Blogs","description":"Stay informed with Turk Blogs \u2013 your source for the latest news and insights on Turkey and\u00a0global\u00a0events.","publisher":{"@id":"https:\/\/turkblogs.com\/tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/turkblogs.com\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/turkblogs.com\/tr\/#organization","name":"Turk Blogs","url":"https:\/\/turkblogs.com\/tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/turkblogs.com\/tr\/#\/schema\/logo\/image\/","url":"https:\/\/turkblogs.com\/wp-content\/uploads\/2023\/11\/tr-blogo-logo-icon.png","contentUrl":"https:\/\/turkblogs.com\/wp-content\/uploads\/2023\/11\/tr-blogo-logo-icon.png","width":100,"height":100,"caption":"Turk Blogs"},"image":{"@id":"https:\/\/turkblogs.com\/tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61554105234628","https:\/\/x.com\/turkblogs"]},{"@type":"Person","@id":"https:\/\/turkblogs.com\/tr\/#\/schema\/person\/c80e947f9053fd02278fab3e1aa4adb9","name":"Bedir KAYA","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/6fc6aa9fc4b8c21f6622cf94889a482227ef0c6018e0d0fa080dba904dd8b55d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6fc6aa9fc4b8c21f6622cf94889a482227ef0c6018e0d0fa080dba904dd8b55d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6fc6aa9fc4b8c21f6622cf94889a482227ef0c6018e0d0fa080dba904dd8b55d?s=96&d=mm&r=g","caption":"Bedir KAYA"},"sameAs":["https:\/\/turkblogs.com"],"url":"https:\/\/turkblogs.com\/tr\/author\/invest55332\/"}]}},"_links":{"self":[{"href":"https:\/\/turkblogs.com\/tr\/wp-json\/wp\/v2\/posts\/1076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turkblogs.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turkblogs.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turkblogs.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turkblogs.com\/tr\/wp-json\/wp\/v2\/comments?post=1076"}],"version-history":[{"count":0,"href":"https:\/\/turkblogs.com\/tr\/wp-json\/wp\/v2\/posts\/1076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turkblogs.com\/tr\/wp-json\/wp\/v2\/media\/619"}],"wp:attachment":[{"href":"https:\/\/turkblogs.com\/tr\/wp-json\/wp\/v2\/media?parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turkblogs.com\/tr\/wp-json\/wp\/v2\/categories?post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turkblogs.com\/tr\/wp-json\/wp\/v2\/tags?post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}