{"id":11085,"date":"2024-11-04T16:09:47","date_gmt":"2024-11-04T16:09:47","guid":{"rendered":"https:\/\/turkblogs.com\/?p=11085"},"modified":"2024-11-04T16:18:05","modified_gmt":"2024-11-04T16:18:05","slug":"reduce-sugar-intake-in-children","status":"publish","type":"post","link":"https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/","title":{"rendered":"Effective Ways to Reduce Sugar Intake in Children"},"content":{"rendered":"\n

Effective Ways to Reduce Sugar Intake in Children<\/strong>. Recent research from the Center for Economic and Social Research at the University of Southern California suggests that reducing sugar intake during pregnancy and up until a child reaches two years of age can significantly lower the risk of developing conditions like high blood pressure and type 2 diabetes in later life. The study, published in Science<\/em> on October 31, utilized data from the UK Biobank, a comprehensive health database, to observe the effects of early-life sugar restriction on adult health. The study found that individuals born during the UK\u2019s wartime sugar rationing period were generally healthier than those born after the restrictions were lifted.<\/p>\n\n\n\n

If you feel your child may be consuming too many sweets, don’t worry\u2014it\u2019s never too late to make positive changes. Here are Effective Ways to Reduce Sugar Intake in Children:<\/p>\n\n\n\n

Introduce Various Flavors Early On<\/strong><\/h2>\n\n\n\n
\"Introduce
Introduce Various Flavors Early On<\/figcaption><\/figure>\n\n\n\n

Nutritionist Zara Stella emphasizes the importance of exposing children to a variety of flavors, not just sweet ones, from a young age. Early exposure to less sugary tastes can make children more receptive to a range of flavors as they grow older. This diversity in flavors helps establish a healthier relationship with food and reduces their inclination toward sugary treats.<\/p>\n\n\n\n

Replace Store-Bought Sweets with Homemade Treats<\/strong><\/h2>\n\n\n\n
\"Replace
Replace Store-Bought Sweets with Homemade Treats<\/figcaption><\/figure>\n\n\n\n

Instead of store-bought sweets, try making simple, healthy snacks at home. For example, energy balls made with oats, dates, and a touch of cocoa powder are naturally sweet and high in fiber, offering a satisfying chocolate flavor without added sugars.<\/p>\n\n\n\n

Engage Children in Grocery Shopping<\/strong><\/h2>\n\n\n\n
\"Engage
Engage Children in Grocery Shopping<\/figcaption><\/figure>\n\n\n\n

Consider involving your children in selecting groceries. Dentist Dr. James Goolnik suggests that allowing kids to pick out fresh fruits and vegetables each week encourages them to explore new options and try foods that are naturally sweet, like fruits.<\/p>\n\n\n\n

Avoid Using Sweets as Rewards<\/strong><\/h2>\n\n\n\n
\"Avoid
Avoid Using Sweets as Rewards<\/figcaption><\/figure>\n\n\n\n

Dr. Goolnik advises parents to use non-food rewards like stickers or small toys instead of sweets to encourage positive behavior. This approach helps children avoid associating achievements with sugary treats, which can lead to healthier eating habits in the long run.<\/p>\n\n\n\n

Read Food Labels Carefully<\/strong><\/h2>\n\n\n\n
\"Read
Read Food Labels Carefully<\/figcaption><\/figure>\n\n\n\n

Take a close look at food labels when shopping to understand what ingredients you\u2019re giving to your children. Choosing healthier options ensures that hidden sugars don\u2019t become a part of your child\u2019s diet unknowingly.<\/p>\n\n\n\n

Stock the Pantry with Healthy Alternatives<\/strong><\/h2>\n\n\n\n
\"Stock
Stock the Pantry with Healthy Alternatives<\/figcaption><\/figure>\n\n\n\n

Maintaining a sugar-controlled environment at home can help kids make better food choices. Keep healthy snacks readily available in the pantry and refrigerator, making it easy for children to choose nutritious foods over sugary options.<\/p>\n\n\n\n

Focus on Balance<\/strong><\/h2>\n\n\n\n
\"Focus
Focus on Balance<\/figcaption><\/figure>\n\n\n\n

Achieving balance is key. Rather than restricting sweets entirely, allow occasional treats while emphasizing a balanced lifestyle that includes sufficient physical activity, sleep, and overall healthy habits.<\/p>\n\n\n\n

\n\n\n\n

Share your opinion about the article: Effective Ways <\/a>to Reduce Sugar Intake in Children<\/strong><\/p>\n\n\n\n

Visit our homepage Turk Blogs<\/a> for more articles.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Effective Ways to Reduce Sugar Intake in Children. Recent research from the Center for Economic and Social Research at the University of Southern California suggests that reducing sugar intake during pregnancy and up until a child reaches two years of age can significantly lower the risk of developing conditions like high blood pressure and type […]<\/p>\n","protected":false},"author":1,"featured_media":11061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[4406,4411,4409,4408,4410,4407],"class_list":{"0":"post-11085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-avoiding-sweets-for-kids","9":"tag-healthy-sugar-alternatives","10":"tag-maintaining-childrens-health","11":"tag-minimizing-sugar-in-childrens-diet","12":"tag-reducing-sugar-intake-for-children","13":"tag-tips-to-cut-sugar-for-kids"},"yoast_head":"\nEffective Ways to Reduce Sugar Intake in Children - Turk Blogs<\/title>\n<meta name=\"description\" content=\"Discover effective ways to reduce sugar intake in children and achieve a balanced, healthy lifestyle with practical tips to encourage good\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Effective Ways to Reduce Sugar Intake in Children - Turk Blogs\" \/>\n<meta property=\"og:description\" content=\"Discover effective ways to reduce sugar intake in children and achieve a balanced, healthy lifestyle with practical tips to encourage good\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/\" \/>\n<meta property=\"og:site_name\" content=\"Turk Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61554105234628\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-04T16:09:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T16:18:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/turkblogs.com\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0642-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0642\u0644\u064a\u0644-\u0627\u0633\u062a\u0647\u0644\u0627\u0643-\u0627\u0644\u0633\u0643\u0631-\u0644\u062f\u0649-\u0627\u0644\u0623\u0637\u0641\u0627\u0644.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bedir KAYA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@turkblogs\" \/>\n<meta name=\"twitter:site\" content=\"@turkblogs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bedir KAYA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/reduce-sugar-intake-in-children\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/reduce-sugar-intake-in-children\\\/\"},\"author\":{\"name\":\"Bedir KAYA\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/#\\\/schema\\\/person\\\/c80e947f9053fd02278fab3e1aa4adb9\"},\"headline\":\"Effective Ways to Reduce Sugar Intake in Children\",\"datePublished\":\"2024-11-04T16:09:47+00:00\",\"dateModified\":\"2024-11-04T16:18:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/reduce-sugar-intake-in-children\\\/\"},\"wordCount\":524,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/reduce-sugar-intake-in-children\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/turkblogs.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/\u0637\u0631\u0642-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0642\u0644\u064a\u0644-\u0627\u0633\u062a\u0647\u0644\u0627\u0643-\u0627\u0644\u0633\u0643\u0631-\u0644\u062f\u0649-\u0627\u0644\u0623\u0637\u0641\u0627\u0644.jpg\",\"keywords\":[\"avoiding sweets for kids\",\"healthy sugar alternatives.\",\"maintaining children's health\",\"minimizing sugar in children's diet\",\"Reducing sugar intake for children\",\"tips to cut sugar for kids\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/turkblogs.com\\\/en\\\/reduce-sugar-intake-in-children\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/reduce-sugar-intake-in-children\\\/\",\"url\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/reduce-sugar-intake-in-children\\\/\",\"name\":\"Effective Ways to Reduce Sugar Intake in Children - Turk Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/reduce-sugar-intake-in-children\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/reduce-sugar-intake-in-children\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/turkblogs.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/\u0637\u0631\u0642-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0642\u0644\u064a\u0644-\u0627\u0633\u062a\u0647\u0644\u0627\u0643-\u0627\u0644\u0633\u0643\u0631-\u0644\u062f\u0649-\u0627\u0644\u0623\u0637\u0641\u0627\u0644.jpg\",\"datePublished\":\"2024-11-04T16:09:47+00:00\",\"dateModified\":\"2024-11-04T16:18:05+00:00\",\"description\":\"Discover effective ways to reduce sugar intake in children and achieve a balanced, healthy lifestyle with practical tips to encourage good\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/reduce-sugar-intake-in-children\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/turkblogs.com\\\/en\\\/reduce-sugar-intake-in-children\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/reduce-sugar-intake-in-children\\\/#primaryimage\",\"url\":\"https:\\\/\\\/turkblogs.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/\u0637\u0631\u0642-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0642\u0644\u064a\u0644-\u0627\u0633\u062a\u0647\u0644\u0627\u0643-\u0627\u0644\u0633\u0643\u0631-\u0644\u062f\u0649-\u0627\u0644\u0623\u0637\u0641\u0627\u0644.jpg\",\"contentUrl\":\"https:\\\/\\\/turkblogs.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/\u0637\u0631\u0642-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0642\u0644\u064a\u0644-\u0627\u0633\u062a\u0647\u0644\u0627\u0643-\u0627\u0644\u0633\u0643\u0631-\u0644\u062f\u0649-\u0627\u0644\u0623\u0637\u0641\u0627\u0644.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Effective Ways to Reduce Sugar Intake in Children\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/reduce-sugar-intake-in-children\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Effective Ways to Reduce Sugar Intake in Children\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/\",\"name\":\"Turk Blogs\",\"description\":\"Discover the latest news and articles about Turkey and the world on Turk Blogs. Follow us for reliable information and in-depth analyses covering everything that matters to you.\",\"publisher\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/#organization\",\"name\":\"Turk Blogs\",\"url\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/turkblogs.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/tr-blogo-logo-icon.png\",\"contentUrl\":\"https:\\\/\\\/turkblogs.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/tr-blogo-logo-icon.png\",\"width\":100,\"height\":100,\"caption\":\"Turk Blogs\"},\"image\":{\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61554105234628\",\"https:\\\/\\\/x.com\\\/turkblogs\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/#\\\/schema\\\/person\\\/c80e947f9053fd02278fab3e1aa4adb9\",\"name\":\"Bedir KAYA\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6fc6aa9fc4b8c21f6622cf94889a482227ef0c6018e0d0fa080dba904dd8b55d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6fc6aa9fc4b8c21f6622cf94889a482227ef0c6018e0d0fa080dba904dd8b55d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6fc6aa9fc4b8c21f6622cf94889a482227ef0c6018e0d0fa080dba904dd8b55d?s=96&d=mm&r=g\",\"caption\":\"Bedir KAYA\"},\"sameAs\":[\"https:\\\/\\\/turkblogs.com\"],\"url\":\"https:\\\/\\\/turkblogs.com\\\/en\\\/author\\\/invest55332\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Effective Ways to Reduce Sugar Intake in Children - Turk Blogs","description":"Discover effective ways to reduce sugar intake in children and achieve a balanced, healthy lifestyle with practical tips to encourage good","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/","og_locale":"en_US","og_type":"article","og_title":"Effective Ways to Reduce Sugar Intake in Children - Turk Blogs","og_description":"Discover effective ways to reduce sugar intake in children and achieve a balanced, healthy lifestyle with practical tips to encourage good","og_url":"https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/","og_site_name":"Turk Blogs","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61554105234628","article_published_time":"2024-11-04T16:09:47+00:00","article_modified_time":"2024-11-04T16:18:05+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/turkblogs.com\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0642-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0642\u0644\u064a\u0644-\u0627\u0633\u062a\u0647\u0644\u0627\u0643-\u0627\u0644\u0633\u0643\u0631-\u0644\u062f\u0649-\u0627\u0644\u0623\u0637\u0641\u0627\u0644.jpg","type":"image\/jpeg"}],"author":"Bedir KAYA","twitter_card":"summary_large_image","twitter_creator":"@turkblogs","twitter_site":"@turkblogs","twitter_misc":{"Written by":"Bedir KAYA","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/#article","isPartOf":{"@id":"https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/"},"author":{"name":"Bedir KAYA","@id":"https:\/\/turkblogs.com\/en\/#\/schema\/person\/c80e947f9053fd02278fab3e1aa4adb9"},"headline":"Effective Ways to Reduce Sugar Intake in Children","datePublished":"2024-11-04T16:09:47+00:00","dateModified":"2024-11-04T16:18:05+00:00","mainEntityOfPage":{"@id":"https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/"},"wordCount":524,"commentCount":0,"publisher":{"@id":"https:\/\/turkblogs.com\/en\/#organization"},"image":{"@id":"https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/#primaryimage"},"thumbnailUrl":"https:\/\/turkblogs.com\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0642-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0642\u0644\u064a\u0644-\u0627\u0633\u062a\u0647\u0644\u0627\u0643-\u0627\u0644\u0633\u0643\u0631-\u0644\u062f\u0649-\u0627\u0644\u0623\u0637\u0641\u0627\u0644.jpg","keywords":["avoiding sweets for kids","healthy sugar alternatives.","maintaining children's health","minimizing sugar in children's diet","Reducing sugar intake for children","tips to cut sugar for kids"],"articleSection":["Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/","url":"https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/","name":"Effective Ways to Reduce Sugar Intake in Children - Turk Blogs","isPartOf":{"@id":"https:\/\/turkblogs.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/#primaryimage"},"image":{"@id":"https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/#primaryimage"},"thumbnailUrl":"https:\/\/turkblogs.com\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0642-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0642\u0644\u064a\u0644-\u0627\u0633\u062a\u0647\u0644\u0627\u0643-\u0627\u0644\u0633\u0643\u0631-\u0644\u062f\u0649-\u0627\u0644\u0623\u0637\u0641\u0627\u0644.jpg","datePublished":"2024-11-04T16:09:47+00:00","dateModified":"2024-11-04T16:18:05+00:00","description":"Discover effective ways to reduce sugar intake in children and achieve a balanced, healthy lifestyle with practical tips to encourage good","breadcrumb":{"@id":"https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/#primaryimage","url":"https:\/\/turkblogs.com\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0642-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0642\u0644\u064a\u0644-\u0627\u0633\u062a\u0647\u0644\u0627\u0643-\u0627\u0644\u0633\u0643\u0631-\u0644\u062f\u0649-\u0627\u0644\u0623\u0637\u0641\u0627\u0644.jpg","contentUrl":"https:\/\/turkblogs.com\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0642-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0642\u0644\u064a\u0644-\u0627\u0633\u062a\u0647\u0644\u0627\u0643-\u0627\u0644\u0633\u0643\u0631-\u0644\u062f\u0649-\u0627\u0644\u0623\u0637\u0641\u0627\u0644.jpg","width":1920,"height":1080,"caption":"Effective Ways to Reduce Sugar Intake in Children"},{"@type":"BreadcrumbList","@id":"https:\/\/turkblogs.com\/en\/reduce-sugar-intake-in-children\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/turkblogs.com\/en\/"},{"@type":"ListItem","position":2,"name":"Effective Ways to Reduce Sugar Intake in Children"}]},{"@type":"WebSite","@id":"https:\/\/turkblogs.com\/en\/#website","url":"https:\/\/turkblogs.com\/en\/","name":"Turk Blogs","description":"Discover the latest news and articles about Turkey and the world on Turk Blogs. Follow us for reliable information and in-depth analyses covering everything that matters to you.","publisher":{"@id":"https:\/\/turkblogs.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/turkblogs.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/turkblogs.com\/en\/#organization","name":"Turk Blogs","url":"https:\/\/turkblogs.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turkblogs.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/turkblogs.com\/wp-content\/uploads\/2023\/11\/tr-blogo-logo-icon.png","contentUrl":"https:\/\/turkblogs.com\/wp-content\/uploads\/2023\/11\/tr-blogo-logo-icon.png","width":100,"height":100,"caption":"Turk Blogs"},"image":{"@id":"https:\/\/turkblogs.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61554105234628","https:\/\/x.com\/turkblogs"]},{"@type":"Person","@id":"https:\/\/turkblogs.com\/en\/#\/schema\/person\/c80e947f9053fd02278fab3e1aa4adb9","name":"Bedir KAYA","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6fc6aa9fc4b8c21f6622cf94889a482227ef0c6018e0d0fa080dba904dd8b55d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6fc6aa9fc4b8c21f6622cf94889a482227ef0c6018e0d0fa080dba904dd8b55d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6fc6aa9fc4b8c21f6622cf94889a482227ef0c6018e0d0fa080dba904dd8b55d?s=96&d=mm&r=g","caption":"Bedir KAYA"},"sameAs":["https:\/\/turkblogs.com"],"url":"https:\/\/turkblogs.com\/en\/author\/invest55332\/"}]}},"_links":{"self":[{"href":"https:\/\/turkblogs.com\/en\/wp-json\/wp\/v2\/posts\/11085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turkblogs.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turkblogs.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turkblogs.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turkblogs.com\/en\/wp-json\/wp\/v2\/comments?post=11085"}],"version-history":[{"count":1,"href":"https:\/\/turkblogs.com\/en\/wp-json\/wp\/v2\/posts\/11085\/revisions"}],"predecessor-version":[{"id":11086,"href":"https:\/\/turkblogs.com\/en\/wp-json\/wp\/v2\/posts\/11085\/revisions\/11086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turkblogs.com\/en\/wp-json\/wp\/v2\/media\/11061"}],"wp:attachment":[{"href":"https:\/\/turkblogs.com\/en\/wp-json\/wp\/v2\/media?parent=11085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turkblogs.com\/en\/wp-json\/wp\/v2\/categories?post=11085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turkblogs.com\/en\/wp-json\/wp\/v2\/tags?post=11085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}